Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anne-renee Pruneau
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:02 | +0.6% | 30th | 6:40 |
| Run 2 | 4:43 | 4:51 | -3.1% | 23th | 5:24 |
| Run 3 | 4:57 | 5:08 | -3.8% | 21th | 5:42 |
| Run 4 | 5:10 | 5:10 | -0.1% | 28th | 5:44 |
| Run 5 | 5:09 | 5:14 | -1.9% | 24th | 5:51 |
| Run 6 | 5:22 | 5:10 | +3.7% | 36th | 5:46 |
| Run 7 | 5:12 | 5:09 | +0.8% | 29th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:11 | -5.3% | 7th | 4:22 |
| Sled Push | strength | 1:51 | 1:46 | +4.0% | 37th | 1:59 |
| Sled Pull | strength | 3:47 | 3:45 | +0.8% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 2:53 | +26.6% | 66th | 3:24 |
| Row | aerobic | 4:44 | 4:31 | +4.6% | 50th | 4:47 |
| Farmers Carry | strength | 1:10 | 1:37 | -28.4% | 0th | 1:48 |
| Sandbag Lunges | strength | 3:19 | 3:19 | -0.4% | 29th | 3:54 |
| Wall Balls | strength | 4:43 | 4:20 | +8.8% | 46th | 5:02 |
| Total Running | running | 36:38 | 37:02 | -1.1% | 26th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength