Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:40 | +4.8% | 7th | 5:59 |
| Run 2 | 3:31 | 3:24 | +3.3% | 5th | 4:24 |
| Run 3 | 3:37 | 3:34 | +1.1% | 3th | 4:41 |
| Run 4 | 3:35 | 3:33 | +0.5% | 3th | 4:44 |
| Run 5 | 3:44 | 3:36 | +3.7% | 4th | 4:53 |
| Run 6 | 3:37 | 3:35 | +0.5% | 3th | 4:46 |
| Run 7 | 3:45 | 3:35 | +4.3% | 4th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:37 | +3.9% | 13th | 4:02 |
| Sled Push | strength | 1:38 | 1:20 | +21.7% | 33th | 1:46 |
| Sled Pull | strength | 2:47 | 2:23 | +16.0% | 14th | 3:25 |
| Burpee Broad Jump | aerobic | 2:09 | 1:55 | +11.9% | 6th | 3:04 |
| Row | aerobic | 4:08 | 4:00 | +3.3% | 8th | 4:33 |
| Farmers Carry | strength | 1:17 | 1:10 | +9.0% | 10th | 1:35 |
| Sandbag Lunges | strength | 2:57 | 2:30 | +17.8% | 14th | 3:41 |
| Wall Balls | strength | 3:25 | 3:21 | +1.7% | 1th | 4:30 |
| Total Running | running | 26:43 | 26:12 | +1.9% | 4th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength