Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.2%
Race avg drop: -6.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:29 | -9.0% | 9th | 5:59 |
| Run 2 | 4:06 | 4:01 | +1.8% | 33th | 4:24 |
| Run 3 | 4:35 | 4:15 | +7.5% | 46th | 4:41 |
| Run 4 | 4:38 | 4:17 | +8.0% | 48th | 4:44 |
| Run 5 | 5:07 | 4:23 | +16.3% | 67th | 4:53 |
| Run 6 | 4:51 | 4:19 | +12.1% | 58th | 4:46 |
| Run 7 | 4:49 | 4:21 | +10.6% | 54th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:52 | -4.3% | 9th | 4:02 |
| Sled Push | strength | 1:38 | 1:36 | +1.6% | 33th | 1:46 |
| Sled Pull | strength | 2:43 | 3:01 | -10.3% | 11th | 3:25 |
| Burpee Broad Jump | aerobic | 2:28 | 2:37 | -6.2% | 20th | 3:04 |
| Row | aerobic | 4:25 | 4:20 | +1.6% | 37th | 4:33 |
| Farmers Carry | strength | 1:18 | 1:26 | -9.3% | 11th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 3:14 | -3.3% | 23th | 3:41 |
| Wall Balls | strength | 4:02 | 4:04 | -0.9% | 27th | 4:30 |
| Total Running | running | 33:06 | 31:19 | +5.7% | 41th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength