Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:29 | -2.9% | 21th | 5:59 |
| Run 2 | 4:11 | 4:01 | +3.9% | 38th | 4:24 |
| Run 3 | 4:16 | 4:15 | +0.0% | 28th | 4:41 |
| Run 4 | 4:25 | 4:17 | +2.9% | 35th | 4:44 |
| Run 5 | 4:40 | 4:24 | +6.0% | 41th | 4:53 |
| Run 6 | 4:37 | 4:19 | +6.7% | 45th | 4:46 |
| Run 7 | 4:30 | 4:21 | +3.3% | 36th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.7% | 19th | 4:02 |
| Sled Push | strength | 1:47 | 1:36 | +10.9% | 58th | 1:46 |
| Sled Pull | strength | 3:14 | 3:01 | +6.7% | 40th | 3:25 |
| Burpee Broad Jump | aerobic | 2:32 | 2:37 | -3.7% | 23th | 3:04 |
| Row | aerobic | 4:27 | 4:20 | +2.4% | 42th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.9% | 46th | 1:35 |
| Sandbag Lunges | strength | 2:53 | 3:14 | -11.0% | 11th | 3:41 |
| Wall Balls | strength | 4:08 | 4:04 | +1.5% | 33th | 4:30 |
| Total Running | running | 31:59 | 31:19 | +2.1% | 32th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength