Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
292
Total Time
1:07:14
Overall Percentile
27.4
Lower is faster

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -6.7%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:29 +5.3% 42th 5:59
Run 2 4:03 4:01 +0.6% 30th 4:24
Run 3 4:09 4:15 -2.7% 22th 4:41
Run 4 4:31 4:17 +5.3% 40th 4:44
Run 5 4:44 4:24 +7.6% 46th 4:53
Run 6 4:30 4:19 +4.0% 37th 4:46
Run 7 4:28 4:21 +2.5% 34th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:52 -1.7% 19th 4:02
Sled Push strength 1:42 1:36 +5.7% 44th 1:46
Sled Pull strength 2:38 3:01 -13.1% 8th 3:25
Burpee Broad Jump aerobic 2:58 2:37 +12.7% 50th 3:04
Row aerobic 4:16 4:20 -1.8% 19th 4:33
Farmers Carry strength 1:34 1:26 +9.3% 51th 1:35
Sandbag Lunges strength 3:32 3:14 +9.0% 45th 3:41
Wall Balls strength 3:47 4:04 -7.1% 12th 4:30
Total Running running 32:12 31:19 +2.8% 35th 34:29

How to Read This Analysis