Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:29 | +5.3% | 42th | 5:59 |
| Run 2 | 4:03 | 4:01 | +0.6% | 30th | 4:24 |
| Run 3 | 4:09 | 4:15 | -2.7% | 22th | 4:41 |
| Run 4 | 4:31 | 4:17 | +5.3% | 40th | 4:44 |
| Run 5 | 4:44 | 4:24 | +7.6% | 46th | 4:53 |
| Run 6 | 4:30 | 4:19 | +4.0% | 37th | 4:46 |
| Run 7 | 4:28 | 4:21 | +2.5% | 34th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.7% | 19th | 4:02 |
| Sled Push | strength | 1:42 | 1:36 | +5.7% | 44th | 1:46 |
| Sled Pull | strength | 2:38 | 3:01 | -13.1% | 8th | 3:25 |
| Burpee Broad Jump | aerobic | 2:58 | 2:37 | +12.7% | 50th | 3:04 |
| Row | aerobic | 4:16 | 4:20 | -1.8% | 19th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:26 | +9.3% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:32 | 3:14 | +9.0% | 45th | 3:41 |
| Wall Balls | strength | 3:47 | 4:04 | -7.1% | 12th | 4:30 |
| Total Running | running | 32:12 | 31:19 | +2.8% | 35th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength