Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:29 | -5.1% | 17th | 5:59 |
| Run 2 | 4:15 | 4:01 | +5.5% | 42th | 4:24 |
| Run 3 | 4:43 | 4:15 | +10.6% | 55th | 4:41 |
| Run 4 | 4:46 | 4:17 | +11.1% | 55th | 4:44 |
| Run 5 | 4:42 | 4:24 | +6.8% | 43th | 4:53 |
| Run 6 | 4:36 | 4:19 | +6.2% | 43th | 4:46 |
| Run 7 | 4:37 | 4:21 | +5.9% | 43th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.2% | 17th | 4:02 |
| Sled Push | strength | 1:37 | 1:36 | +0.5% | 29th | 1:46 |
| Sled Pull | strength | 2:55 | 3:01 | -3.7% | 21th | 3:25 |
| Burpee Broad Jump | aerobic | 2:14 | 2:37 | -15.2% | 9th | 3:04 |
| Row | aerobic | 4:14 | 4:20 | -2.6% | 16th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:26 | +1.1% | 31th | 1:35 |
| Sandbag Lunges | strength | 2:56 | 3:14 | -9.5% | 13th | 3:41 |
| Wall Balls | strength | 4:04 | 4:04 | -0.2% | 29th | 4:30 |
| Total Running | running | 32:52 | 31:20 | +4.9% | 40th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength