Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
294
Total Time
1:07:16
Overall Percentile
27.6
Lower is faster

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.7%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:29 +5.5% 43th 5:59
Run 2 4:07 4:01 +2.2% 34th 4:24
Run 3 4:23 4:16 +2.7% 34th 4:41
Run 4 4:31 4:17 +5.2% 40th 4:44
Run 5 4:43 4:24 +7.1% 45th 4:53
Run 6 4:29 4:19 +3.5% 36th 4:46
Run 7 4:31 4:21 +3.6% 37th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:53 +2.6% 44th 4:02
Sled Push strength 1:39 1:36 +2.5% 36th 1:46
Sled Pull strength 2:51 3:01 -6.0% 17th 3:25
Burpee Broad Jump aerobic 2:17 2:38 -13.3% 11th 3:04
Row aerobic 4:27 4:20 +2.3% 42th 4:33
Farmers Carry strength 1:34 1:26 +9.2% 51th 1:35
Sandbag Lunges strength 3:29 3:14 +7.4% 42th 3:41
Wall Balls strength 3:42 4:04 -9.2% 8th 4:30
Total Running running 32:32 31:20 +3.8% 37th 34:29

How to Read This Analysis