Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
295
Total Time
1:07:18
Overall Percentile
27.9
Lower is faster

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -6.7%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:30 +2.7% 36th 5:59
Run 2 4:00 4:01 -0.8% 26th 4:24
Run 3 4:35 4:16 +7.3% 46th 4:41
Run 4 4:24 4:17 +2.4% 34th 4:44
Run 5 4:37 4:24 +4.8% 38th 4:53
Run 6 4:30 4:20 +3.8% 37th 4:46
Run 7 4:36 4:21 +5.4% 42th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:38 3:53 -6.5% 4th 4:02
Sled Push strength 1:28 1:36 -8.9% 10th 1:46
Sled Pull strength 3:17 3:01 +8.2% 44th 3:25
Burpee Broad Jump aerobic 3:03 2:38 +15.7% 54th 3:04
Row aerobic 4:13 4:20 -3.1% 14th 4:33
Farmers Carry strength 1:11 1:26 -17.6% 3th 1:35
Sandbag Lunges strength 3:13 3:14 -0.9% 27th 3:41
Wall Balls strength 4:21 4:04 +6.7% 48th 4:30
Total Running running 32:21 31:21 +3.1% 36th 34:29

How to Read This Analysis