Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:02 | -5.5% | 18th | 6:40 |
| Run 2 | 4:25 | 4:51 | -9.2% | 12th | 5:24 |
| Run 3 | 5:05 | 5:08 | -1.2% | 25th | 5:42 |
| Run 4 | 5:09 | 5:10 | -0.4% | 28th | 5:44 |
| Run 5 | 5:02 | 5:14 | -4.1% | 21th | 5:51 |
| Run 6 | 4:59 | 5:10 | -3.7% | 22th | 5:46 |
| Run 7 | 5:07 | 5:09 | -0.8% | 26th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:11 | +9.0% | 76th | 4:22 |
| Sled Push | strength | 2:04 | 1:46 | +16.2% | 65th | 1:59 |
| Sled Pull | strength | 3:38 | 3:45 | -3.2% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 2:53 | +27.7% | 67th | 3:24 |
| Row | aerobic | 4:59 | 4:31 | +10.1% | 71th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.5% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 3:19 | +5.6% | 39th | 3:54 |
| Wall Balls | strength | 4:47 | 4:20 | +10.3% | 49th | 5:02 |
| Total Running | running | 35:30 | 37:02 | -4.1% | 20th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength