Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:40 | +5.4% | 8th | 5:59 |
| Run 2 | 3:28 | 3:24 | +1.7% | 4th | 4:24 |
| Run 3 | 3:35 | 3:34 | +0.0% | 3th | 4:41 |
| Run 4 | 3:34 | 3:34 | -0.1% | 3th | 4:44 |
| Run 5 | 3:43 | 3:36 | +3.1% | 4th | 4:53 |
| Run 6 | 3:41 | 3:36 | +2.3% | 4th | 4:46 |
| Run 7 | 3:41 | 3:35 | +2.3% | 3th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:37 | +4.8% | 17th | 4:02 |
| Sled Push | strength | 1:35 | 1:20 | +17.8% | 25th | 1:46 |
| Sled Pull | strength | 2:51 | 2:24 | +18.6% | 17th | 3:25 |
| Burpee Broad Jump | aerobic | 2:13 | 1:55 | +15.1% | 9th | 3:04 |
| Row | aerobic | 4:10 | 4:00 | +4.1% | 11th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:10 | +15.9% | 20th | 1:35 |
| Sandbag Lunges | strength | 2:38 | 2:30 | +4.9% | 4th | 3:41 |
| Wall Balls | strength | 3:34 | 3:21 | +6.0% | 4th | 4:30 |
| Total Running | running | 26:38 | 26:14 | +1.5% | 3th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength