Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -6.7%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:19 | +7.6% | 2th | 5:59 |
| Run 2 | 3:15 | 3:08 | +3.6% | 0th | 4:24 |
| Run 3 | 3:29 | 3:16 | +6.2% | 2th | 4:41 |
| Run 4 | 3:27 | 3:15 | +6.1% | 1th | 4:44 |
| Run 5 | 3:27 | 3:15 | +6.0% | 1th | 4:53 |
| Run 6 | 3:28 | 3:16 | +5.7% | 1th | 4:46 |
| Run 7 | 3:27 | 3:15 | +5.7% | 0th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:30 | -0.9% | 1th | 4:02 |
| Sled Push | strength | 1:26 | 1:13 | +16.9% | 7th | 1:46 |
| Sled Pull | strength | 2:13 | 2:07 | +4.2% | 1th | 3:25 |
| Burpee Broad Jump | aerobic | 2:07 | 1:36 | +31.2% | 5th | 3:04 |
| Row | aerobic | 3:40 | 3:51 | -4.8% | 0th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:03 | +15.7% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:18 | 2:11 | +5.1% | 1th | 3:41 |
| Wall Balls | strength | 3:28 | 3:03 | +13.6% | 2th | 4:30 |
| Total Running | running | 25:12 | 23:59 | +5.0% | 1th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength