Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
302
Total Time
1:07:21
Overall Percentile
28.3
Lower is faster

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.9%
Race avg drop: -6.7%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:30 -1.0% 26th 5:59
Run 2 4:03 4:02 +0.4% 30th 4:24
Run 3 4:37 4:16 +8.0% 48th 4:41
Run 4 4:24 4:17 +2.3% 34th 4:44
Run 5 4:38 4:24 +5.1% 39th 4:53
Run 6 4:30 4:20 +3.8% 37th 4:46
Run 7 4:38 4:21 +6.1% 44th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:53 +1.6% 38th 4:02
Sled Push strength 1:33 1:36 -3.8% 20th 1:46
Sled Pull strength 3:23 3:02 +11.4% 51th 3:25
Burpee Broad Jump aerobic 2:36 2:38 -1.5% 26th 3:04
Row aerobic 4:19 4:21 -0.8% 24th 4:33
Farmers Carry strength 1:25 1:26 -1.4% 25th 1:35
Sandbag Lunges strength 3:24 3:14 +4.7% 37th 3:41
Wall Balls strength 4:04 4:04 -0.3% 29th 4:30
Total Running running 32:17 31:23 +2.8% 36th 34:29

How to Read This Analysis