Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:30 | -3.4% | 20th | 5:59 |
| Run 2 | 4:15 | 4:02 | +5.3% | 42th | 4:24 |
| Run 3 | 4:20 | 4:16 | +1.4% | 31th | 4:41 |
| Run 4 | 4:30 | 4:18 | +4.6% | 39th | 4:44 |
| Run 5 | 4:30 | 4:24 | +2.0% | 32th | 4:53 |
| Run 6 | 4:30 | 4:20 | +3.7% | 37th | 4:46 |
| Run 7 | 4:37 | 4:22 | +5.7% | 43th | 4:49 |
Training Recommendations
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.2% | 55th | 4:02 |
| Sled Push | strength | 1:44 | 1:36 | +7.5% | 49th | 1:46 |
| Sled Pull | strength | 2:37 | 3:02 | -13.9% | 7th | 3:25 |
| Burpee Broad Jump | aerobic | 2:26 | 2:38 | -7.9% | 18th | 3:04 |
| Row | aerobic | 4:45 | 4:21 | +9.2% | 74th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:26 | -7.2% | 15th | 1:35 |
| Sandbag Lunges | strength | 3:14 | 3:15 | -0.5% | 28th | 3:41 |
| Wall Balls | strength | 4:00 | 4:04 | -2.0% | 24th | 4:30 |
| Total Running | running | 32:01 | 31:23 | +2.0% | 32th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength