Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:30 | +2.9% | 37th | 5:59 |
| Run 2 | 3:59 | 4:02 | -1.3% | 25th | 4:24 |
| Run 3 | 4:07 | 4:16 | -3.7% | 20th | 4:41 |
| Run 4 | 4:15 | 4:18 | -1.2% | 25th | 4:44 |
| Run 5 | 4:28 | 4:24 | +1.2% | 31th | 4:53 |
| Run 6 | 4:06 | 4:20 | -5.5% | 17th | 4:46 |
| Run 7 | 4:17 | 4:22 | -2.0% | 24th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.3% | 30th | 4:02 |
| Sled Push | strength | 1:33 | 1:36 | -3.9% | 20th | 1:46 |
| Sled Pull | strength | 3:59 | 3:02 | +31.1% | 83th | 3:25 |
| Burpee Broad Jump | aerobic | 2:40 | 2:38 | +0.9% | 30th | 3:04 |
| Row | aerobic | 4:12 | 4:21 | -3.5% | 13th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:26 | -2.7% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:51 | 3:15 | +18.4% | 62th | 3:41 |
| Wall Balls | strength | 4:45 | 4:05 | +16.3% | 70th | 4:30 |
| Total Running | running | 30:52 | 31:24 | -1.7% | 24th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength