Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:02 | +7.7% | 44th | 6:40 |
| Run 2 | 5:08 | 4:52 | +5.5% | 39th | 5:24 |
| Run 3 | 5:18 | 5:08 | +3.0% | 34th | 5:42 |
| Run 4 | 5:32 | 5:10 | +7.0% | 42th | 5:44 |
| Run 5 | 5:23 | 5:14 | +2.5% | 33th | 5:51 |
| Run 6 | 5:35 | 5:10 | +7.9% | 45th | 5:46 |
| Run 7 | 5:33 | 5:09 | +7.6% | 45th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.1% | 17th | 4:22 |
| Sled Push | strength | 1:42 | 1:46 | -4.5% | 19th | 1:59 |
| Sled Pull | strength | 3:56 | 3:45 | +4.8% | 36th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 2:53 | -4.0% | 22th | 3:24 |
| Row | aerobic | 4:37 | 4:31 | +2.0% | 37th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.3% | 44th | 1:48 |
| Sandbag Lunges | strength | 2:51 | 3:19 | -14.5% | 9th | 3:54 |
| Wall Balls | strength | 3:54 | 4:20 | -10.1% | 11th | 5:02 |
| Total Running | running | 39:00 | 37:02 | +5.3% | 38th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength