Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:40 | +0.4% | 3th | 5:59 |
| Run 2 | 3:35 | 3:24 | +5.0% | 6th | 4:24 |
| Run 3 | 3:38 | 3:35 | +1.4% | 4th | 4:41 |
| Run 4 | 3:43 | 3:34 | +4.0% | 5th | 4:44 |
| Run 5 | 3:52 | 3:36 | +7.2% | 7th | 4:53 |
| Run 6 | 3:37 | 3:36 | +0.3% | 3th | 4:46 |
| Run 7 | 3:47 | 3:36 | +5.0% | 5th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:37 | -0.8% | 2th | 4:02 |
| Sled Push | strength | 1:35 | 1:20 | +17.8% | 25th | 1:46 |
| Sled Pull | strength | 2:30 | 2:24 | +3.9% | 4th | 3:25 |
| Burpee Broad Jump | aerobic | 1:56 | 1:55 | +0.3% | 2th | 3:04 |
| Row | aerobic | 4:07 | 4:00 | +2.8% | 7th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:10 | +11.6% | 13th | 1:35 |
| Sandbag Lunges | strength | 2:44 | 2:30 | +8.8% | 6th | 3:41 |
| Wall Balls | strength | 3:46 | 3:22 | +11.9% | 11th | 4:30 |
| Total Running | running | 26:54 | 26:15 | +2.4% | 4th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength