Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -6.7%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:31 | +12.0% | 61th | 5:59 |
| Run 2 | 4:24 | 4:02 | +8.7% | 51th | 4:24 |
| Run 3 | 4:34 | 4:17 | +6.5% | 44th | 4:41 |
| Run 4 | 4:23 | 4:18 | +1.6% | 33th | 4:44 |
| Run 5 | 4:35 | 4:25 | +3.5% | 37th | 4:53 |
| Run 6 | 4:30 | 4:21 | +3.4% | 37th | 4:46 |
| Run 7 | 4:27 | 4:22 | +1.6% | 32th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:53 | -8.8% | 1th | 4:02 |
| Sled Push | strength | 1:53 | 1:37 | +16.5% | 71th | 1:46 |
| Sled Pull | strength | 2:47 | 3:02 | -8.7% | 14th | 3:25 |
| Burpee Broad Jump | aerobic | 2:36 | 2:39 | -2.1% | 26th | 3:04 |
| Row | aerobic | 4:05 | 4:21 | -6.3% | 5th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:26 | -5.2% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:22 | 3:15 | +3.2% | 35th | 3:41 |
| Wall Balls | strength | 3:59 | 4:05 | -2.7% | 23th | 4:30 |
| Total Running | running | 33:04 | 31:29 | +5.0% | 41th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength