Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:31 | -5.5% | 17th | 5:59 |
| Run 2 | 5:29 | 4:02 | +35.5% | 95th | 4:24 |
| Run 3 | 4:20 | 4:17 | +1.1% | 31th | 4:41 |
| Run 4 | 4:32 | 4:18 | +5.1% | 41th | 4:44 |
| Run 5 | 4:32 | 4:25 | +2.4% | 34th | 4:53 |
| Run 6 | 4:22 | 4:21 | +0.3% | 30th | 4:46 |
| Run 7 | 4:25 | 4:22 | +0.8% | 30th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.2% | 13th | 4:02 |
| Sled Push | strength | 1:58 | 1:37 | +21.6% | 78th | 1:46 |
| Sled Pull | strength | 2:38 | 3:02 | -13.6% | 8th | 3:25 |
| Burpee Broad Jump | aerobic | 3:01 | 2:39 | +13.6% | 53th | 3:04 |
| Row | aerobic | 4:20 | 4:21 | -0.6% | 26th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.9% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 3:15 | -5.5% | 21th | 3:41 |
| Wall Balls | strength | 4:23 | 4:05 | +7.1% | 51th | 4:30 |
| Total Running | running | 32:53 | 31:29 | +4.4% | 40th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength