Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:31 | +4.9% | 43th | 5:59 |
| Run 2 | 4:13 | 4:03 | +4.0% | 40th | 4:24 |
| Run 3 | 4:27 | 4:17 | +3.6% | 37th | 4:41 |
| Run 4 | 4:31 | 4:19 | +4.5% | 40th | 4:44 |
| Run 5 | 4:42 | 4:26 | +6.0% | 43th | 4:53 |
| Run 6 | 4:36 | 4:21 | +5.5% | 43th | 4:46 |
| Run 7 | 4:32 | 4:23 | +3.3% | 38th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:53 | -5.8% | 4th | 4:02 |
| Sled Push | strength | 1:36 | 1:37 | -1.2% | 27th | 1:46 |
| Sled Pull | strength | 2:52 | 3:03 | -6.2% | 18th | 3:25 |
| Burpee Broad Jump | aerobic | 2:55 | 2:39 | +9.6% | 46th | 3:04 |
| Row | aerobic | 4:03 | 4:21 | -7.1% | 4th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:26 | +11.9% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 3:16 | -6.3% | 20th | 3:41 |
| Wall Balls | strength | 4:09 | 4:06 | +1.2% | 34th | 4:30 |
| Total Running | running | 32:49 | 31:32 | +4.0% | 39th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength