Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:02 | +0.6% | 30th | 6:40 |
| Run 2 | 5:14 | 4:52 | +7.5% | 44th | 5:24 |
| Run 3 | 5:20 | 5:08 | +3.6% | 35th | 5:42 |
| Run 4 | 5:09 | 5:10 | -0.4% | 28th | 5:44 |
| Run 5 | 5:30 | 5:14 | +4.8% | 38th | 5:51 |
| Run 6 | 5:27 | 5:10 | +5.3% | 38th | 5:46 |
| Run 7 | 5:16 | 5:09 | +2.1% | 32th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.0% | 45th | 4:22 |
| Sled Push | strength | 1:57 | 1:46 | +9.6% | 51th | 1:59 |
| Sled Pull | strength | 4:02 | 3:45 | +7.4% | 41th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 2:53 | +1.2% | 30th | 3:24 |
| Row | aerobic | 4:25 | 4:31 | -2.4% | 19th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.8% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:19 | +4.0% | 37th | 3:54 |
| Wall Balls | strength | 3:56 | 4:20 | -9.3% | 13th | 5:02 |
| Total Running | running | 38:01 | 37:02 | +2.6% | 33th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength