Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Francesco Mastinu
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:31 | +0.9% | 32th | 5:59 |
| Run 2 | 4:05 | 4:03 | +0.7% | 32th | 4:24 |
| Run 3 | 4:22 | 4:17 | +1.6% | 34th | 4:41 |
| Run 4 | 4:15 | 4:19 | -1.7% | 25th | 4:44 |
| Run 5 | 4:22 | 4:26 | -1.6% | 25th | 4:53 |
| Run 6 | 4:09 | 4:21 | -4.9% | 19th | 4:46 |
| Run 7 | 4:11 | 4:23 | -4.8% | 19th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:53 | +7.8% | 77th | 4:02 |
| Sled Push | strength | 1:41 | 1:37 | +3.8% | 41th | 1:46 |
| Sled Pull | strength | 3:31 | 3:03 | +15.0% | 61th | 3:25 |
| Burpee Broad Jump | aerobic | 2:38 | 2:39 | -1.2% | 28th | 3:04 |
| Row | aerobic | 4:25 | 4:21 | +1.2% | 37th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.9% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:16 | +6.9% | 43th | 3:41 |
| Wall Balls | strength | 4:41 | 4:06 | +14.1% | 67th | 4:30 |
| Total Running | running | 30:59 | 31:34 | -1.9% | 25th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength