Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
318
Total Time
1:07:46
Overall Percentile
29.8
Lower is faster

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -6.7%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:32 +5.9% 46th 5:59
Run 2 4:23 4:03 +7.9% 50th 4:24
Run 3 4:44 4:18 +10.0% 56th 4:41
Run 4 4:26 4:19 +2.4% 36th 4:44
Run 5 4:44 4:26 +6.5% 46th 4:53
Run 6 4:43 4:22 +8.0% 50th 4:46
Run 7 4:52 4:23 +10.6% 57th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:53 +1.4% 38th 4:02
Sled Push strength 1:45 1:37 +7.8% 52th 1:46
Sled Pull strength 2:48 3:03 -8.6% 15th 3:25
Burpee Broad Jump aerobic 2:20 2:40 -12.6% 13th 3:04
Row aerobic 4:23 4:21 +0.4% 33th 4:33
Farmers Carry strength 1:23 1:26 -4.5% 21th 1:35
Sandbag Lunges strength 2:59 3:16 -9.0% 16th 3:41
Wall Balls strength 4:11 4:06 +1.8% 36th 4:30
Total Running running 33:44 31:36 +6.7% 46th 34:29

How to Read This Analysis