Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:41 | -11.1% | 0th | 5:59 |
| Run 2 | 3:16 | 3:24 | -4.4% | 0th | 4:24 |
| Run 3 | 3:26 | 3:35 | -4.4% | 1th | 4:41 |
| Run 4 | 3:24 | 3:34 | -5.0% | 1th | 4:44 |
| Run 5 | 3:30 | 3:36 | -3.1% | 1th | 4:53 |
| Run 6 | 3:37 | 3:36 | +0.2% | 3th | 4:46 |
| Run 7 | 3:36 | 3:36 | -0.2% | 2th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:37 | -2.7% | 1th | 4:02 |
| Sled Push | strength | 1:50 | 1:20 | +36.2% | 65th | 1:46 |
| Sled Pull | strength | 3:00 | 2:24 | +24.5% | 25th | 3:25 |
| Burpee Broad Jump | aerobic | 2:35 | 1:55 | +33.7% | 26th | 3:04 |
| Row | aerobic | 4:14 | 4:00 | +5.6% | 16th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:10 | +24.1% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:12 | 2:31 | +27.1% | 26th | 3:41 |
| Wall Balls | strength | 3:46 | 3:22 | +11.7% | 11th | 4:30 |
| Total Running | running | 24:59 | 26:17 | -5.0% | 0th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength