Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.4%
Race avg drop: -6.7%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:32 | +6.8% | 48th | 5:59 |
| Run 2 | 5:09 | 4:03 | +26.8% | 89th | 4:24 |
| Run 3 | 4:33 | 4:18 | +5.7% | 43th | 4:41 |
| Run 4 | 4:26 | 4:19 | +2.3% | 36th | 4:44 |
| Run 5 | 4:36 | 4:26 | +3.4% | 37th | 4:53 |
| Run 6 | 4:24 | 4:22 | +0.7% | 32th | 4:46 |
| Run 7 | 4:18 | 4:24 | -2.3% | 25th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:53 | -4.7% | 9th | 4:02 |
| Sled Push | strength | 1:13 | 1:37 | -25.1% | 0th | 1:46 |
| Sled Pull | strength | 2:40 | 3:03 | -13.0% | 9th | 3:25 |
| Burpee Broad Jump | aerobic | 2:35 | 2:40 | -3.3% | 26th | 3:04 |
| Row | aerobic | 4:22 | 4:22 | -0.0% | 31th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:26 | +12.7% | 61th | 1:35 |
| Sandbag Lunges | strength | 2:39 | 3:16 | -19.3% | 5th | 3:41 |
| Wall Balls | strength | 4:46 | 4:06 | +15.9% | 70th | 4:30 |
| Total Running | running | 33:21 | 31:37 | +5.5% | 43th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength