Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:32 | -8.6% | 12th | 5:59 |
| Run 2 | 3:48 | 4:03 | -6.5% | 15th | 4:24 |
| Run 3 | 4:09 | 4:18 | -3.6% | 22th | 4:41 |
| Run 4 | 4:06 | 4:20 | -5.4% | 19th | 4:44 |
| Run 5 | 4:18 | 4:26 | -3.3% | 23th | 4:53 |
| Run 6 | 4:10 | 4:22 | -4.7% | 20th | 4:46 |
| Run 7 | 4:17 | 4:24 | -2.7% | 24th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 44.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 201.7% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.5% | 17th | 4:02 |
| Sled Push | strength | 4:54 | 1:37 | +201.7% | 100th | 1:46 |
| Sled Pull | strength | 3:30 | 3:03 | +14.2% | 60th | 3:25 |
| Burpee Broad Jump | aerobic | 2:19 | 2:40 | -13.4% | 12th | 3:04 |
| Row | aerobic | 4:29 | 4:22 | +2.7% | 46th | 4:33 |
| Farmers Carry | strength | 1:26 | 1:26 | -1.1% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 3:17 | +3.5% | 37th | 3:41 |
| Wall Balls | strength | 4:14 | 4:06 | +2.9% | 40th | 4:30 |
| Total Running | running | 29:52 | 31:37 | -5.6% | 17th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength