Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:32 | +1.3% | 34th | 5:59 |
| Run 2 | 4:13 | 4:03 | +3.7% | 40th | 4:24 |
| Run 3 | 4:37 | 4:18 | +7.2% | 48th | 4:41 |
| Run 4 | 4:39 | 4:20 | +7.2% | 49th | 4:44 |
| Run 5 | 4:47 | 4:27 | +7.5% | 48th | 4:53 |
| Run 6 | 4:50 | 4:22 | +10.5% | 56th | 4:46 |
| Run 7 | 4:47 | 4:24 | +8.6% | 52th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.8% | 25th | 4:02 |
| Sled Push | strength | 1:29 | 1:37 | -8.7% | 11th | 1:46 |
| Sled Pull | strength | 3:11 | 3:04 | +3.8% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 2:08 | 2:40 | -20.3% | 6th | 3:04 |
| Row | aerobic | 4:18 | 4:22 | -1.6% | 22th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:26 | -9.2% | 13th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 3:17 | -6.7% | 20th | 3:41 |
| Wall Balls | strength | 3:42 | 4:06 | -10.1% | 8th | 4:30 |
| Total Running | running | 33:30 | 31:38 | +5.9% | 44th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength