Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:32 | -3.5% | 21th | 5:59 |
| Run 2 | 4:09 | 4:03 | +2.1% | 36th | 4:24 |
| Run 3 | 4:26 | 4:18 | +2.9% | 37th | 4:41 |
| Run 4 | 4:45 | 4:20 | +9.6% | 54th | 4:44 |
| Run 5 | 4:34 | 4:27 | +2.6% | 36th | 4:53 |
| Run 6 | 4:25 | 4:22 | +1.0% | 33th | 4:46 |
| Run 7 | 4:31 | 4:24 | +2.5% | 37th | 4:49 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:53 | -9.8% | 1th | 4:02 |
| Sled Push | strength | 1:37 | 1:37 | -0.5% | 29th | 1:46 |
| Sled Pull | strength | 2:48 | 3:04 | -8.7% | 15th | 3:25 |
| Burpee Broad Jump | aerobic | 3:15 | 2:40 | +21.4% | 65th | 3:04 |
| Row | aerobic | 4:04 | 4:22 | -6.9% | 5th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:26 | +5.7% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 3:17 | -6.2% | 21th | 3:41 |
| Wall Balls | strength | 3:52 | 4:06 | -6.1% | 16th | 4:30 |
| Total Running | running | 32:11 | 31:38 | +1.7% | 35th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength