Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:02 | +6.6% | 42th | 6:40 |
| Run 2 | 5:12 | 4:52 | +6.8% | 42th | 5:24 |
| Run 3 | 5:30 | 5:08 | +6.9% | 43th | 5:42 |
| Run 4 | 5:34 | 5:10 | +7.6% | 44th | 5:44 |
| Run 5 | 5:26 | 5:14 | +3.5% | 36th | 5:51 |
| Run 6 | 5:26 | 5:10 | +5.0% | 38th | 5:46 |
| Run 7 | 5:18 | 5:09 | +2.8% | 34th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 28th | 4:22 |
| Sled Push | strength | 1:49 | 1:46 | +2.1% | 33th | 1:59 |
| Sled Pull | strength | 4:20 | 3:45 | +15.4% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 2:47 | 2:53 | -4.0% | 22th | 3:24 |
| Row | aerobic | 4:24 | 4:31 | -2.8% | 17th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.3% | 45th | 1:48 |
| Sandbag Lunges | strength | 3:20 | 3:19 | +0.0% | 30th | 3:54 |
| Wall Balls | strength | 3:48 | 4:20 | -12.4% | 8th | 5:02 |
| Total Running | running | 38:53 | 37:02 | +5.0% | 37th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength