Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
325
Total Time
1:07:53
Overall Percentile
30.5
Lower is faster

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.2

Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -6.7%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 5:32 +8.1% 52th 5:59
Run 2 4:22 4:04 +7.3% 49th 4:24
Run 3 4:24 4:18 +2.1% 36th 4:41
Run 4 4:26 4:20 +2.2% 36th 4:44
Run 5 4:32 4:27 +1.8% 34th 4:53
Run 6 4:26 4:22 +1.3% 33th 4:46
Run 7 4:23 4:24 -0.6% 29th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 3:54 +5.6% 65th 4:02
Sled Push strength 1:38 1:37 +0.4% 33th 1:46
Sled Pull strength 3:10 3:04 +3.1% 36th 3:25
Burpee Broad Jump aerobic 2:10 2:40 -19.1% 7th 3:04
Row aerobic 4:24 4:22 +0.7% 35th 4:33
Farmers Carry strength 1:25 1:27 -2.4% 25th 1:35
Sandbag Lunges strength 2:54 3:17 -11.8% 12th 3:41
Wall Balls strength 4:23 4:07 +6.4% 51th 4:30
Total Running running 32:33 31:39 +2.8% 37th 34:29

How to Read This Analysis