Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:32 | +2.7% | 38th | 5:59 |
| Run 2 | 4:03 | 4:04 | -0.5% | 30th | 4:24 |
| Run 3 | 4:13 | 4:18 | -2.2% | 25th | 4:41 |
| Run 4 | 4:22 | 4:20 | +0.6% | 32th | 4:44 |
| Run 5 | 4:29 | 4:27 | +0.6% | 31th | 4:53 |
| Run 6 | 4:24 | 4:22 | +0.5% | 32th | 4:46 |
| Run 7 | 4:22 | 4:24 | -1.0% | 28th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +5.1% | 63th | 4:02 |
| Sled Push | strength | 1:43 | 1:37 | +5.5% | 46th | 1:46 |
| Sled Pull | strength | 3:17 | 3:04 | +6.9% | 44th | 3:25 |
| Burpee Broad Jump | aerobic | 2:48 | 2:40 | +4.5% | 38th | 3:04 |
| Row | aerobic | 4:07 | 4:22 | -5.8% | 7th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.5% | 42th | 1:35 |
| Sandbag Lunges | strength | 2:50 | 3:17 | -13.9% | 9th | 3:41 |
| Wall Balls | strength | 4:41 | 4:07 | +13.7% | 67th | 4:30 |
| Total Running | running | 31:35 | 31:40 | -0.3% | 30th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength