Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:33 | +2.6% | 38th | 5:59 |
| Run 2 | 4:30 | 4:04 | +10.5% | 59th | 4:24 |
| Run 3 | 4:33 | 4:18 | +5.4% | 43th | 4:41 |
| Run 4 | 4:36 | 4:20 | +5.9% | 45th | 4:44 |
| Run 5 | 4:46 | 4:27 | +6.9% | 48th | 4:53 |
| Run 6 | 4:51 | 4:22 | +10.7% | 58th | 4:46 |
| Run 7 | 4:43 | 4:24 | +6.9% | 49th | 4:49 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.5% | 28th | 4:02 |
| Sled Push | strength | 1:48 | 1:37 | +10.6% | 61th | 1:46 |
| Sled Pull | strength | 2:51 | 3:04 | -7.3% | 17th | 3:25 |
| Burpee Broad Jump | aerobic | 2:25 | 2:40 | -9.9% | 17th | 3:04 |
| Row | aerobic | 4:18 | 4:22 | -1.6% | 22th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:27 | +9.0% | 53th | 1:35 |
| Sandbag Lunges | strength | 2:53 | 3:17 | -12.5% | 11th | 3:41 |
| Wall Balls | strength | 3:34 | 4:07 | -13.5% | 4th | 4:30 |
| Total Running | running | 33:41 | 31:42 | +6.3% | 46th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength