Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:33 | -0.7% | 29th | 5:59 |
| Run 2 | 3:58 | 4:04 | -2.6% | 24th | 4:24 |
| Run 3 | 4:18 | 4:19 | -0.4% | 30th | 4:41 |
| Run 4 | 4:11 | 4:20 | -3.7% | 22th | 4:44 |
| Run 5 | 4:33 | 4:27 | +2.0% | 35th | 4:53 |
| Run 6 | 4:37 | 4:23 | +5.3% | 45th | 4:46 |
| Run 7 | 4:27 | 4:24 | +0.8% | 32th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.5% | 46th | 4:02 |
| Sled Push | strength | 1:45 | 1:37 | +7.4% | 52th | 1:46 |
| Sled Pull | strength | 3:11 | 3:04 | +3.5% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 3:04 | 2:41 | +14.2% | 56th | 3:04 |
| Row | aerobic | 4:27 | 4:22 | +1.8% | 42th | 4:33 |
| Farmers Carry | strength | 1:56 | 1:27 | +33.0% | 91th | 1:35 |
| Sandbag Lunges | strength | 3:29 | 3:17 | +5.7% | 42th | 3:41 |
| Wall Balls | strength | 4:03 | 4:07 | -1.8% | 28th | 4:30 |
| Total Running | running | 31:35 | 31:43 | -0.4% | 30th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength