Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Salvatore Zanfardino
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -6.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:33 | +5.2% | 45th | 5:59 |
| Run 2 | 4:03 | 4:04 | -0.6% | 30th | 4:24 |
| Run 3 | 4:01 | 4:19 | -7.0% | 15th | 4:41 |
| Run 4 | 4:02 | 4:20 | -7.2% | 17th | 4:44 |
| Run 5 | 4:14 | 4:27 | -5.1% | 20th | 4:53 |
| Run 6 | 4:17 | 4:23 | -2.3% | 25th | 4:46 |
| Run 7 | 4:12 | 4:24 | -4.9% | 20th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.5% | 28th | 4:02 |
| Sled Push | strength | 2:19 | 1:37 | +42.2% | 98th | 1:46 |
| Sled Pull | strength | 3:30 | 3:04 | +13.7% | 60th | 3:25 |
| Burpee Broad Jump | aerobic | 3:20 | 2:41 | +24.1% | 68th | 3:04 |
| Row | aerobic | 4:33 | 4:22 | +4.0% | 54th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:27 | +22.7% | 79th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 3:17 | -7.0% | 20th | 3:41 |
| Wall Balls | strength | 4:13 | 4:07 | +2.2% | 39th | 4:30 |
| Total Running | running | 30:40 | 31:43 | -3.3% | 22th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength