Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:33 | -4.7% | 20th | 5:59 |
| Run 2 | 3:50 | 4:04 | -6.0% | 17th | 4:24 |
| Run 3 | 4:15 | 4:19 | -1.6% | 27th | 4:41 |
| Run 4 | 4:33 | 4:20 | +4.6% | 42th | 4:44 |
| Run 5 | 4:14 | 4:27 | -5.2% | 20th | 4:53 |
| Run 6 | 4:29 | 4:23 | +2.2% | 36th | 4:46 |
| Run 7 | 4:14 | 4:25 | -4.2% | 21th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +4.2% | 57th | 4:02 |
| Sled Push | strength | 2:01 | 1:37 | +23.7% | 83th | 1:46 |
| Sled Pull | strength | 3:45 | 3:04 | +21.8% | 73th | 3:25 |
| Burpee Broad Jump | aerobic | 3:07 | 2:41 | +15.9% | 57th | 3:04 |
| Row | aerobic | 4:38 | 4:22 | +5.9% | 63th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:27 | -0.3% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 3:17 | -6.5% | 21th | 3:41 |
| Wall Balls | strength | 4:14 | 4:07 | +2.5% | 40th | 4:30 |
| Total Running | running | 30:53 | 31:44 | -2.7% | 24th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength