Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -3.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:02 | -2.5% | 23th | 6:40 |
| Run 2 | 5:00 | 4:52 | +2.7% | 35th | 5:24 |
| Run 3 | 5:30 | 5:08 | +6.8% | 43th | 5:42 |
| Run 4 | 5:42 | 5:10 | +10.2% | 50th | 5:44 |
| Run 5 | 4:53 | 5:15 | -7.0% | 15th | 5:51 |
| Run 6 | 4:47 | 5:10 | -7.6% | 14th | 5:46 |
| Run 7 | 4:43 | 5:09 | -8.6% | 13th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +5.0% | 58th | 4:22 |
| Sled Push | strength | 1:49 | 1:46 | +2.0% | 33th | 1:59 |
| Sled Pull | strength | 4:30 | 3:45 | +19.8% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 2:53 | +34.5% | 75th | 3:24 |
| Row | aerobic | 4:41 | 4:31 | +3.5% | 44th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:37 | +22.6% | 75th | 1:48 |
| Sandbag Lunges | strength | 3:52 | 3:19 | +16.0% | 54th | 3:54 |
| Wall Balls | strength | 3:58 | 4:20 | -8.6% | 14th | 5:02 |
| Total Running | running | 36:29 | 37:03 | -1.5% | 25th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength