Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -6.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:33 | -4.1% | 21th | 5:59 |
| Run 2 | 3:52 | 4:04 | -5.2% | 19th | 4:24 |
| Run 3 | 4:10 | 4:19 | -3.6% | 23th | 4:41 |
| Run 4 | 4:15 | 4:20 | -2.3% | 25th | 4:44 |
| Run 5 | 4:22 | 4:27 | -2.2% | 25th | 4:53 |
| Run 6 | 4:13 | 4:23 | -3.9% | 22th | 4:46 |
| Run 7 | 4:28 | 4:25 | +1.1% | 34th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.7% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -1.0% | 25th | 4:02 |
| Sled Push | strength | 1:45 | 1:37 | +7.3% | 52th | 1:46 |
| Sled Pull | strength | 3:11 | 3:04 | +3.4% | 37th | 3:25 |
| Burpee Broad Jump | aerobic | 2:43 | 2:41 | +1.0% | 33th | 3:04 |
| Row | aerobic | 4:25 | 4:22 | +1.0% | 37th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.1% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 3:17 | -7.6% | 19th | 3:41 |
| Wall Balls | strength | 6:06 | 4:07 | +47.7% | 98th | 4:30 |
| Total Running | running | 30:40 | 31:44 | -3.4% | 22th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength