Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -6.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:33 | +2.2% | 38th | 5:59 |
| Run 2 | 4:12 | 4:04 | +3.0% | 39th | 4:24 |
| Run 3 | 4:18 | 4:19 | -0.5% | 30th | 4:41 |
| Run 4 | 4:19 | 4:21 | -0.8% | 29th | 4:44 |
| Run 5 | 4:35 | 4:28 | +2.6% | 37th | 4:53 |
| Run 6 | 4:12 | 4:23 | -4.3% | 22th | 4:46 |
| Run 7 | 4:18 | 4:25 | -2.7% | 25th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:54 | -5.2% | 7th | 4:02 |
| Sled Push | strength | 1:35 | 1:37 | -2.9% | 25th | 1:46 |
| Sled Pull | strength | 3:15 | 3:04 | +5.5% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 2:23 | 2:41 | -11.4% | 15th | 3:04 |
| Row | aerobic | 4:51 | 4:22 | +10.8% | 82th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:27 | +1.9% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 3:18 | +4.0% | 39th | 3:41 |
| Wall Balls | strength | 4:56 | 4:07 | +19.4% | 76th | 4:30 |
| Total Running | running | 31:35 | 31:45 | -0.5% | 30th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength