Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: -0.8%
Race avg drop: -6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:34 | -13.6% | 5th | 5:59 |
| Run 2 | 3:34 | 4:05 | -12.7% | 6th | 4:24 |
| Run 3 | 4:05 | 4:19 | -5.7% | 19th | 4:41 |
| Run 4 | 4:09 | 4:21 | -4.8% | 20th | 4:44 |
| Run 5 | 4:21 | 4:28 | -2.8% | 25th | 4:53 |
| Run 6 | 4:09 | 4:23 | -5.6% | 19th | 4:46 |
| Run 7 | 4:10 | 4:25 | -5.9% | 18th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 43.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 190.3% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.5% | 40th | 4:02 |
| Sled Push | strength | 1:46 | 1:38 | +8.1% | 55th | 1:46 |
| Sled Pull | strength | 3:33 | 3:05 | +14.9% | 63th | 3:25 |
| Burpee Broad Jump | aerobic | 2:23 | 2:41 | -11.7% | 15th | 3:04 |
| Row | aerobic | 4:28 | 4:22 | +2.0% | 44th | 4:33 |
| Farmers Carry | strength | 4:14 | 1:27 | +190.3% | 100th | 1:35 |
| Sandbag Lunges | strength | 2:55 | 3:18 | -11.9% | 13th | 3:41 |
| Wall Balls | strength | 4:52 | 4:08 | +17.6% | 73th | 4:30 |
| Total Running | running | 29:17 | 31:48 | -8.0% | 14th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength