Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
339
Total Time
1:08:10
Overall Percentile
31.8
Lower is faster

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -6.7%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:34 -1.0% 29th 5:59
Run 2 4:01 4:05 -1.7% 28th 4:24
Run 3 4:39 4:19 +7.4% 50th 4:41
Run 4 4:37 4:21 +5.9% 46th 4:44
Run 5 4:44 4:28 +5.7% 46th 4:53
Run 6 4:30 4:23 +2.3% 37th 4:46
Run 7 4:59 4:25 +12.5% 64th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 3:54 +5.4% 65th 4:02
Sled Push strength 2:05 1:38 +27.5% 88th 1:46
Sled Pull strength 3:30 3:05 +13.3% 60th 3:25
Burpee Broad Jump aerobic 2:10 2:41 -19.7% 7th 3:04
Row aerobic 4:25 4:22 +0.8% 37th 4:33
Farmers Carry strength 1:12 1:27 -17.7% 4th 1:35
Sandbag Lunges strength 2:49 3:18 -14.9% 9th 3:41
Wall Balls strength 3:35 4:08 -13.4% 5th 4:30
Total Running running 33:01 31:48 +3.8% 41th 34:29

How to Read This Analysis