Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:34 | -1.0% | 29th | 5:59 |
| Run 2 | 4:01 | 4:05 | -1.7% | 28th | 4:24 |
| Run 3 | 4:39 | 4:19 | +7.4% | 50th | 4:41 |
| Run 4 | 4:37 | 4:21 | +5.9% | 46th | 4:44 |
| Run 5 | 4:44 | 4:28 | +5.7% | 46th | 4:53 |
| Run 6 | 4:30 | 4:23 | +2.3% | 37th | 4:46 |
| Run 7 | 4:59 | 4:25 | +12.5% | 64th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:54 | +5.4% | 65th | 4:02 |
| Sled Push | strength | 2:05 | 1:38 | +27.5% | 88th | 1:46 |
| Sled Pull | strength | 3:30 | 3:05 | +13.3% | 60th | 3:25 |
| Burpee Broad Jump | aerobic | 2:10 | 2:41 | -19.7% | 7th | 3:04 |
| Row | aerobic | 4:25 | 4:22 | +0.8% | 37th | 4:33 |
| Farmers Carry | strength | 1:12 | 1:27 | -17.7% | 4th | 1:35 |
| Sandbag Lunges | strength | 2:49 | 3:18 | -14.9% | 9th | 3:41 |
| Wall Balls | strength | 3:35 | 4:08 | -13.4% | 5th | 4:30 |
| Total Running | running | 33:01 | 31:48 | +3.8% | 41th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength