Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:41 | +0.1% | 3th | 5:59 |
| Run 2 | 3:19 | 3:25 | -3.0% | 1th | 4:24 |
| Run 3 | 3:33 | 3:35 | -1.2% | 2th | 4:41 |
| Run 4 | 3:34 | 3:34 | -0.5% | 3th | 4:44 |
| Run 5 | 3:40 | 3:37 | +1.3% | 3th | 4:53 |
| Run 6 | 3:30 | 3:36 | -3.2% | 1th | 4:46 |
| Run 7 | 3:40 | 3:36 | +1.5% | 3th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:37 | +9.7% | 44th | 4:02 |
| Sled Push | strength | 1:27 | 1:20 | +7.6% | 8th | 1:46 |
| Sled Pull | strength | 2:58 | 2:24 | +22.9% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 2:03 | 1:56 | +5.8% | 4th | 3:04 |
| Row | aerobic | 4:27 | 4:00 | +11.0% | 42th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:10 | +11.3% | 13th | 1:35 |
| Sandbag Lunges | strength | 2:39 | 2:31 | +5.0% | 5th | 3:41 |
| Wall Balls | strength | 4:12 | 3:22 | +24.4% | 37th | 4:30 |
| Total Running | running | 25:58 | 26:19 | -1.4% | 2th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength