Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:34 | -2.5% | 25th | 5:59 |
| Run 2 | 3:59 | 4:05 | -2.6% | 25th | 4:24 |
| Run 3 | 4:10 | 4:19 | -3.8% | 23th | 4:41 |
| Run 4 | 4:13 | 4:21 | -3.3% | 23th | 4:44 |
| Run 5 | 4:27 | 4:28 | -0.7% | 30th | 4:53 |
| Run 6 | 4:19 | 4:24 | -1.9% | 27th | 4:46 |
| Run 7 | 4:17 | 4:25 | -3.4% | 24th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +4.9% | 63th | 4:02 |
| Sled Push | strength | 1:52 | 1:38 | +14.2% | 69th | 1:46 |
| Sled Pull | strength | 3:32 | 3:05 | +14.3% | 62th | 3:25 |
| Burpee Broad Jump | aerobic | 2:44 | 2:42 | +1.2% | 34th | 3:04 |
| Row | aerobic | 4:42 | 4:22 | +7.3% | 69th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.9% | 25th | 1:35 |
| Sandbag Lunges | strength | 3:35 | 3:18 | +8.2% | 48th | 3:41 |
| Wall Balls | strength | 4:33 | 4:08 | +9.9% | 60th | 4:30 |
| Total Running | running | 30:51 | 31:49 | -3.1% | 24th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength