Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.0%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:34 | -3.2% | 24th | 5:59 |
| Run 2 | 4:08 | 4:05 | +1.0% | 35th | 4:24 |
| Run 3 | 4:18 | 4:20 | -0.8% | 30th | 4:41 |
| Run 4 | 4:30 | 4:21 | +3.1% | 39th | 4:44 |
| Run 5 | 4:41 | 4:29 | +4.5% | 42th | 4:53 |
| Run 6 | 4:33 | 4:24 | +3.3% | 41th | 4:46 |
| Run 7 | 4:36 | 4:26 | +3.7% | 42th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:54 | +6.1% | 71th | 4:02 |
| Sled Push | strength | 1:38 | 1:38 | -0.2% | 33th | 1:46 |
| Sled Pull | strength | 3:51 | 3:05 | +24.4% | 77th | 3:25 |
| Burpee Broad Jump | aerobic | 1:56 | 2:42 | -28.5% | 2th | 3:04 |
| Row | aerobic | 4:29 | 4:22 | +2.3% | 46th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.0% | 64th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 3:18 | -13.5% | 11th | 3:41 |
| Wall Balls | strength | 4:12 | 4:08 | +1.3% | 37th | 4:30 |
| Total Running | running | 32:10 | 31:51 | +1.0% | 34th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength