Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:03 | +3.0% | 34th | 6:40 |
| Run 2 | 5:08 | 4:52 | +5.4% | 39th | 5:24 |
| Run 3 | 5:21 | 5:08 | +3.9% | 36th | 5:42 |
| Run 4 | 5:38 | 5:10 | +8.9% | 48th | 5:44 |
| Run 5 | 5:39 | 5:15 | +7.6% | 44th | 5:51 |
| Run 6 | 5:32 | 5:10 | +6.9% | 42th | 5:46 |
| Run 7 | 5:50 | 5:09 | +13.0% | 56th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.4% | 21th | 4:22 |
| Sled Push | strength | 1:59 | 1:46 | +11.4% | 55th | 1:59 |
| Sled Pull | strength | 3:47 | 3:45 | +0.7% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:03 | 2:54 | +5.2% | 36th | 3:24 |
| Row | aerobic | 4:27 | 4:31 | -1.7% | 21th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.1% | 30th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 3:20 | +1.5% | 33th | 3:54 |
| Wall Balls | strength | 3:34 | 4:20 | -17.8% | 2th | 5:02 |
| Total Running | running | 39:22 | 37:03 | +6.2% | 41th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength