Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
343
Total Time
1:08:17
Overall Percentile
32.2
Lower is faster
Athlete
David Hyams

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.7%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 5:34 +11.7% 63th 5:59
Run 2 4:29 4:05 +9.5% 57th 4:24
Run 3 4:38 4:20 +6.8% 49th 4:41
Run 4 4:41 4:22 +7.2% 51th 4:44
Run 5 4:54 4:29 +9.2% 55th 4:53
Run 6 4:41 4:24 +6.3% 48th 4:46
Run 7 4:49 4:26 +8.5% 54th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:54 -5.8% 5th 4:02
Sled Push strength 1:34 1:38 -4.3% 22th 1:46
Sled Pull strength 2:13 3:05 -28.4% 1th 3:25
Burpee Broad Jump aerobic 2:32 2:42 -6.4% 23th 3:04
Row aerobic 4:07 4:23 -6.1% 7th 4:33
Farmers Carry strength 1:27 1:27 -0.8% 31th 1:35
Sandbag Lunges strength 2:54 3:19 -12.6% 12th 3:41
Wall Balls strength 3:39 4:08 -12.0% 7th 4:30
Total Running running 34:26 31:52 +8.0% 52th 34:29

How to Read This Analysis