Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:35 | +2.6% | 40th | 5:59 |
| Run 2 | 4:23 | 4:05 | +7.0% | 50th | 4:24 |
| Run 3 | 4:34 | 4:20 | +5.2% | 44th | 4:41 |
| Run 4 | 4:27 | 4:22 | +1.8% | 36th | 4:44 |
| Run 5 | 4:27 | 4:29 | -0.9% | 30th | 4:53 |
| Run 6 | 4:31 | 4:24 | +2.4% | 39th | 4:46 |
| Run 7 | 4:28 | 4:26 | +0.5% | 34th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:54 | -5.0% | 9th | 4:02 |
| Sled Push | strength | 1:32 | 1:38 | -6.4% | 18th | 1:46 |
| Sled Pull | strength | 3:54 | 3:06 | +25.8% | 80th | 3:25 |
| Burpee Broad Jump | aerobic | 2:15 | 2:42 | -17.0% | 10th | 3:04 |
| Row | aerobic | 4:12 | 4:23 | -4.2% | 13th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.5% | 39th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:19 | +10.8% | 54th | 3:41 |
| Wall Balls | strength | 4:10 | 4:09 | +0.3% | 35th | 4:30 |
| Total Running | running | 32:34 | 31:54 | +2.1% | 38th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength