Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:35 | +8.9% | 56th | 5:59 |
| Run 2 | 4:17 | 4:05 | +4.5% | 43th | 4:24 |
| Run 3 | 4:28 | 4:20 | +2.8% | 38th | 4:41 |
| Run 4 | 4:30 | 4:22 | +2.9% | 39th | 4:44 |
| Run 5 | 4:38 | 4:29 | +3.1% | 39th | 4:53 |
| Run 6 | 4:39 | 4:24 | +5.4% | 46th | 4:46 |
| Run 7 | 4:45 | 4:26 | +6.9% | 50th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.5% | 35th | 4:02 |
| Sled Push | strength | 2:00 | 1:38 | +22.0% | 81th | 1:46 |
| Sled Pull | strength | 3:16 | 3:06 | +5.3% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 2:37 | 2:42 | -3.6% | 27th | 3:04 |
| Row | aerobic | 4:14 | 4:23 | -3.5% | 16th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:27 | -4.3% | 23th | 1:35 |
| Sandbag Lunges | strength | 2:37 | 3:19 | -21.3% | 4th | 3:41 |
| Wall Balls | strength | 3:55 | 4:09 | -5.7% | 19th | 4:30 |
| Total Running | running | 33:22 | 31:54 | +4.5% | 43th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength