Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
346
Total Time
1:08:22
Overall Percentile
32.5
Lower is faster

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.7%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 5:35 +8.9% 56th 5:59
Run 2 4:17 4:05 +4.5% 43th 4:24
Run 3 4:28 4:20 +2.8% 38th 4:41
Run 4 4:30 4:22 +2.9% 39th 4:44
Run 5 4:38 4:29 +3.1% 39th 4:53
Run 6 4:39 4:24 +5.4% 46th 4:46
Run 7 4:45 4:26 +6.9% 50th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:54 +0.5% 35th 4:02
Sled Push strength 2:00 1:38 +22.0% 81th 1:46
Sled Pull strength 3:16 3:06 +5.3% 43th 3:25
Burpee Broad Jump aerobic 2:37 2:42 -3.6% 27th 3:04
Row aerobic 4:14 4:23 -3.5% 16th 4:33
Farmers Carry strength 1:24 1:27 -4.3% 23th 1:35
Sandbag Lunges strength 2:37 3:19 -21.3% 4th 3:41
Wall Balls strength 3:55 4:09 -5.7% 19th 4:30
Total Running running 33:22 31:54 +4.5% 43th 34:29

How to Read This Analysis