Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.8%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:35 | -14.7% | 4th | 5:59 |
| Run 2 | 3:39 | 4:05 | -11.0% | 9th | 4:24 |
| Run 3 | 3:54 | 4:20 | -10.2% | 11th | 4:41 |
| Run 4 | 3:50 | 4:22 | -12.4% | 8th | 4:44 |
| Run 5 | 3:54 | 4:29 | -13.2% | 8th | 4:53 |
| Run 6 | 4:11 | 4:24 | -5.2% | 21th | 4:46 |
| Run 7 | 3:55 | 4:26 | -11.9% | 9th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.5% | 35th | 4:02 |
| Sled Push | strength | 2:01 | 1:38 | +23.0% | 83th | 1:46 |
| Sled Pull | strength | 3:04 | 3:06 | -1.1% | 31th | 3:25 |
| Burpee Broad Jump | aerobic | 3:52 | 2:42 | +42.4% | 87th | 3:04 |
| Row | aerobic | 4:24 | 4:23 | +0.3% | 35th | 4:33 |
| Farmers Carry | strength | 1:49 | 1:27 | +24.1% | 82th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:19 | +10.8% | 54th | 3:41 |
| Wall Balls | strength | 7:12 | 4:09 | +73.3% | 100th | 4:30 |
| Total Running | running | 28:09 | 31:55 | -11.8% | 8th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength