Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:35 | +0.0% | 33th | 5:59 |
| Run 2 | 4:06 | 4:06 | -0.2% | 33th | 4:24 |
| Run 3 | 4:20 | 4:21 | -0.5% | 31th | 4:41 |
| Run 4 | 4:24 | 4:23 | +0.4% | 34th | 4:44 |
| Run 5 | 4:26 | 4:30 | -1.6% | 29th | 4:53 |
| Run 6 | 4:36 | 4:25 | +4.0% | 43th | 4:46 |
| Run 7 | 4:45 | 4:27 | +6.6% | 50th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.5% | 19th | 4:02 |
| Sled Push | strength | 1:52 | 1:38 | +13.6% | 69th | 1:46 |
| Sled Pull | strength | 3:28 | 3:06 | +11.5% | 57th | 3:25 |
| Burpee Broad Jump | aerobic | 2:49 | 2:43 | +3.4% | 39th | 3:04 |
| Row | aerobic | 4:15 | 4:23 | -3.2% | 18th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:28 | +1.1% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 3:20 | +3.0% | 39th | 3:41 |
| Wall Balls | strength | 4:26 | 4:09 | +6.5% | 54th | 4:30 |
| Total Running | running | 32:13 | 31:59 | +0.7% | 35th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength