Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:36 | +0.4% | 35th | 5:59 |
| Run 2 | 3:52 | 4:06 | -6.0% | 19th | 4:24 |
| Run 3 | 4:05 | 4:21 | -6.4% | 19th | 4:41 |
| Run 4 | 4:11 | 4:23 | -4.8% | 22th | 4:44 |
| Run 5 | 4:20 | 4:30 | -4.0% | 24th | 4:53 |
| Run 6 | 4:22 | 4:25 | -1.5% | 30th | 4:46 |
| Run 7 | 4:25 | 4:27 | -1.1% | 30th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.5% | 49th | 4:02 |
| Sled Push | strength | 1:40 | 1:38 | +1.3% | 38th | 1:46 |
| Sled Pull | strength | 3:25 | 3:07 | +9.6% | 54th | 3:25 |
| Burpee Broad Jump | aerobic | 3:28 | 2:43 | +26.9% | 74th | 3:04 |
| Row | aerobic | 4:39 | 4:23 | +5.8% | 65th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:28 | -9.3% | 15th | 1:35 |
| Sandbag Lunges | strength | 3:49 | 3:20 | +14.2% | 60th | 3:41 |
| Wall Balls | strength | 4:19 | 4:10 | +3.5% | 46th | 4:30 |
| Total Running | running | 30:53 | 32:02 | -3.6% | 24th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength