Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
354
Total Time
1:08:43
Overall Percentile
33.3
Lower is faster

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:37 +5.3% 48th 5:59
Run 2 4:12 4:07 +1.9% 39th 4:24
Run 3 4:41 4:22 +7.2% 53th 4:41
Run 4 4:34 4:23 +3.8% 43th 4:44
Run 5 4:54 4:31 +8.4% 55th 4:53
Run 6 4:42 4:26 +5.9% 49th 4:46
Run 7 4:39 4:28 +4.0% 45th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:55 +2.4% 49th 4:02
Sled Push strength 1:33 1:38 -6.0% 20th 1:46
Sled Pull strength 2:35 3:07 -17.3% 6th 3:25
Burpee Broad Jump aerobic 2:38 2:44 -3.8% 28th 3:04
Row aerobic 4:09 4:23 -5.7% 9th 4:33
Farmers Carry strength 1:22 1:28 -7.2% 20th 1:35
Sandbag Lunges strength 3:14 3:21 -3.5% 28th 3:41
Wall Balls strength 3:37 4:10 -13.5% 6th 4:30
Total Running running 33:37 32:05 +4.7% 45th 34:29

How to Read This Analysis